Weigh In record (no journal entry) for 06 October 2010
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140.3 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2010:
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1972 kcal
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Fat: 81.66g | Prot: 50.85g | Carb: 249.64g.
Breakfast: simply orange, scrambled eggs, bacon. Lunch: vitamin water xxx, california rolls. Dinner: fat free pudding, tomato, avocado, tortilla, french onion dip, white wheat, pimiento cheese, simply orange. more...
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2216 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (moderate) - 30 minutes, Desk Work - 11 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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