skenley's Journal, 06 October 2010

164.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 12.00g | Prot: 72.00g | Carb: 132.60g.   Breakfast: granola bar 100. Lunch: bagel thins, healthy choice steamer red alfredo. Dinner: miller lite, fat free cottage cheese, bagel thins. more...

2188 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...