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niks eraf, maar ook niks er bij.
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206.4 lb
Lost so far: 3.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1212 kcal
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Fat: 75.78g | Prot: 83.74g | Carb: 46.06g.
Breakfast: Dr. Oetker Aroma Vanille, Campina Magere Milde Kwark Naturel, Peak's Free From Psyllium Fibres, AH Verse Slagroom. Lunch: Lindahls Kvarg Vanillesmaak. Dinner: AH Kippendijen Gekruid, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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smootylaatmaar's weight history
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