Weigh In record (no journal entry) for 20 April 2020
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154.3 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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856 kcal
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Fat: 25.79g | Prot: 49.39g | Carb: 26.24g.
Breakfast: Coffee with Milk. Lunch: Grapefruit (Pink and Red and White) . Dinner: Cucumber (with Peel) , Steak. Snacks/Other: Vodka. more...
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losing 3.1 lb a week
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Devon.kennedy's weight history
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