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We had my son and his wife for dinner last night & made a big pot roast with potatoes, carrots, peas, celery & onions. We made three plates of appetizers. One plate had 8 stuffed croissant rolls with sausage, cheese and pepperoni and the other 8 were stuffed with little smokies. in
Of course those were my go-to snacks before dinner and then the peas, carrots, and potatoes were my choice for dinner. I went way over my calories by eating all those carbs. Whoa is me. I just heard a doctor talk yesterday that carbs equal 2 calories each. That's the first I heard that. That messes up my c i c o WOE. I try and keep my macros in check, but I did not realize eating 30 carbs equal to 60 calories. Not good for me, especially starchy carbs. No wonder I don't lose. Also, carbs make me hold water. everyday is new information to help me adjust my course. I will get there. Up 1 lb today.
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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924 kcal
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Fat: 54.83g | Prot: 60.54g | Carb: 47.76g.
Breakfast: Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Smucker's Sugar Free Strawberry Jam, Savoritz Saltine Crackers, Potatoes (Flesh, with Salt, Boiled) , Fried Egg . Dinner: Breakfast Best Original Pork Sausage Patties, Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Sweet Italian Links Sausage , Keto Pancakes. more...
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gaining 7.0 lb a week
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