Weigh In record (no journal entry) for 03 May 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1726 kcal
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Fat: 65.02g | Prot: 68.80g | Carb: 219.80g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Triple Chocolate Brownies, Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 4.2 lb a week
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