Weigh In record (no journal entry) for 20 April 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1698 kcal
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Fat: 65.77g | Prot: 60.64g | Carb: 214.71g.
Breakfast: Sondey Envitas, AH 100% Pindakaas met Stukjes, Banana. Lunch: Molenland Jonge Kaas, AH Cantaloupe Meloen, AH Advocado, Apple, Lidl Bruin Brood. Dinner: Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut. more...
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gaining 4.6 lb a week
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