Weigh In record (no journal entry) for 06 October 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1748 kcal
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Fat: 83.69g | Prot: 62.90g | Carb: 204.07g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips, Whole Wheat Bread. Dinner: Bananas, 2% Fat Milk, Special K Red Berries Cereal, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...
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2958 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 12 minutes. more...
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gaining 14.0 lb a week
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