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I took a water pill yesterday and spent the day in the bathroom. The scale looked better to me today.
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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511 kcal
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Fat: 43.20g | Prot: 22.89g | Carb: 12.29g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smucker's Sugar Free Strawberry Preserves, Keto Biscuit, Boiled Egg. more...
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losing 10.5 lb a week
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