Weigh In record (no journal entry) for 19 April 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2047 kcal
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Fat: 84.08g | Prot: 74.23g | Carb: 257.54g.
Breakfast: Banana, Honey Roasted Almonds. Lunch: Ice Cream, Pasta with Meat Sauce. Dinner: Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut, Freshly Squeezed Orange Juice. more...
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gaining 3.1 lb a week
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Almendruzca's weight history
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