Weigh In record (no journal entry) for 18 April 2020
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1453 kcal
|
Fat: 66.33g | Prot: 42.40g | Carb: 183.64g.
Breakfast: Tea (Brewed) , Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar. Lunch: Kikkoman Soy Sauce, Whole Foods Market Vegetable Potstickers, Ritz Crackers - Fresh Stack, Taco Bueno Pico de Gallo. Dinner: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg , Lettuce, Great Value Sharp Cheddar Cheese, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Grapes, Good Humor Ice Cream Cones - Strawberry, Tea (Brewed). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarah_._kay_'s weight history
|