Weigh In record (no journal entry) for 02 May 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1603 kcal
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Fat: 45.76g | Prot: 120.44g | Carb: 167.30g.
Breakfast: Tea with Milk, Lemon Cheesecake. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Protein Powder. more...
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gaining 7.7 lb a week
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