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moemike
Journal
17 Apr 20
moemike's Journal, 17 April 2020
moemike's Profile
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Weigh In record (no journal entry) for 17 April 2020
185.4 lb
Lost so far:
5.8 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2020:
2760 kcal
Fat: 55.09g | Prot: 66.17g | Carb: 246.69g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Healthy Choice Power Bowls Cuban Inspired Pork Bowl.
Dinner:
Amy's Enchilada Roasted Poblano.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3257 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 1 hour and 45 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
losing 3.5 lb a week
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