Weigh In record (no journal entry) for 17 April 2020
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107.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1194 kcal
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Fat: 45.32g | Prot: 45.88g | Carb: 157.32g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Sweet Potato , Bananas , Kroger Half & Half , Sugar. Lunch: Capri Sun 100% Juice - Fruit Punch, Pringles Original Potato Crisps, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: Bell Peppers, Trader Joe's Curry Simmer Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kroger Half & Half , Sugar. more...
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losing 2.8 lb a week
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