Milov's Journal, 01 May 2013

176.0 lb Lost so far: 11.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 76.15g | Prot: 68.79g | Carb: 154.19g.   Breakfast: Ham and Cheese Sandwich. Lunch: Oreo Chocolate Sandwich Cookies, Pasta with Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Longhorn Steakhouse LongHorn Churrasco Steak with Plantains (Lunch). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...