Weigh In record (no journal entry) for 16 April 2020
|
107.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1477 kcal
|
Fat: 60.82g | Prot: 58.98g | Carb: 173.59g.
Breakfast: Dunkin' Donuts Honey Bran Raisin Muffin, Breakstone's Cottage Doubles Pineapple, Kroger Half & Half , Sugar. Lunch: Pepsi Pepsi, Wendy's Honey Mustard Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Uncle Ben's Ready Rice - Cilantro Lime, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|