Weigh In record (no journal entry) for 16 April 2020
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156.7 lb
Lost so far: 10.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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518 kcal
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Fat: 26.96g | Prot: 14.69g | Carb: 42.31g.
Lunch: Coffee with Cream. Dinner: Vegetable Oil, Hard-Boiled Egg , Cooked Green Peppers (Fat Added in Cooking), Cooked Snowpea (Pea Pod), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sugar, Vodka, Strawberries . more...
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losing 3.1 lb a week
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