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moemike
Journal
15 Apr 20
moemike's Journal, 15 April 2020
moemike's Profile
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Weigh In record (no journal entry) for 15 April 2020
186.4 lb
Lost so far:
4.8 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2020:
3078 kcal
Fat: 66.31g | Prot: 64.44g | Carb: 291.54g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Healthy Choice Power Bowls Adobo Chicken.
Dinner:
Mexican Rice.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3230 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 5.6 lb a week
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