Emre .'s Journal, 16 April 2020

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Weigh In record (no journal entry) for 16 April 2020

212.5 lb Lost so far: 19.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 April 2020:

492 kcal

Fat: 16.32g | Prot: 68.83g | Carb: 14.75g. Breakfast: Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Hindi Göğsü Eti. more...

losing 1.1 lb a week

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Tebrikler 👏👏👏👏

16 Apr 20 by member: katerinapurry

Teşekkür ederim Katerina☺️

16 Apr 20 by member: Emre .

Tebrikler 👏🏼💐

16 Apr 20 by member: hatice-dogdu

Günaydın Emre

16 Apr 20 by member: sayina55

Teşekkür ederim Hatice.

16 Apr 20 by member: Emre .

Merci avukat🤭 pek sevindirmedi😕

16 Apr 20 by member: Emre .

Günaydın Handan.

16 Apr 20 by member: Emre .

Tartım tatmin etmedi. 🥺

16 Apr 20 by member: Emre .

Günaydın kral adam tebrikler 👏

16 Apr 20 by member: Nihal814

Önümüzdeki maçlara bakıcaz artık avukat. 🥺

16 Apr 20 by member: Emre .

Günaydın Nihal. Teşekkür ederim. Senden de bi tartım bekleriz. 😂

16 Apr 20 by member: Emre .


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Emre .'s Journal, 16 April 2020

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