Weigh In record (no journal entry) for 05 October 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2018 kcal
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Fat: 82.16g | Prot: 89.50g | Carb: 237.56g.
Breakfast: Toasted Whole Wheat Bread, Grits, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Whole Wheat Bread, Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: New Orleans Style Dirty Rice with Beef & Pork. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Liveactive Dark Chocolate Tuxedo Pudding Snacks, Bananas, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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