Weigh In record (no journal entry) for 30 April 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1709 kcal
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Fat: 69.20g | Prot: 58.50g | Carb: 181.87g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Garlic Buttered Roll, Gnocchi Al Gorgonzola, French Cut Green Beans, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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