Weigh In record (no journal entry) for 15 April 2020
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157.2 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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621 kcal
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Fat: 29.85g | Prot: 30.10g | Carb: 60.98g.
Breakfast: Coffee with Cream. Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Strawberries . Dinner: Skotidakis Feta Cheese, Greek Salad. Snacks/Other: No Name Dill Pickles with Garlic, General Mills Honey Nut Cheerios, Strawberries , Fried Breaded Meatless Chicken , McCain Straight Cut Fries . more...
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losing 1.5 lb a week
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