Weigh In record (no journal entry) for 15 April 2020
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1038 kcal
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Fat: 67.65g | Prot: 67.19g | Carb: 40.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Animal Fat or Drippings, Spinach, Fit & Active Liquid Egg Product, Savoritz Saltine Crackers, Northern Catch Sardines in Mustard Sauce. Dinner: Trader Joe's Shredded Green Cabbage, Hillshire Farm Beef Lit'l Smokies, Hillshire Farm Beef Lit'l Smokies, Fit & Active Liquid Egg Product. Snacks/Other: Clancy's Original Pork Rinds, Pork Braunschweiger (Liver Sausage), Strawberries. more...
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losing 0.4 lb a week
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