BS 124 Temp 95.5
|
189.4 lb
Lost so far: 18.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
889 kcal
|
Fat: 56.39g | Prot: 69.55g | Carb: 25.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: McDonald's McDouble (Plain, No Bun), McDonald's McDouble (Plain, No Bun). Dinner: Kroger Extra Long Asparagus Spears, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Calavo Avocado, Dole Broccoli Slaw, Fresh Express Cabbage Salad, Salmon. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|