Weigh In record (no journal entry) for 15 April 2020
|
158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1144 kcal
|
Fat: 38.11g | Prot: 99.98g | Carb: 108.94g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Hacendado Pincho de Pollo, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Plátano, Scitec Nutrition Barrita Proteínas. more...
|
|
2731 kcal
|
Activities & Exercise:
Circuito hiit - 1 hour and 12 minutes, Rodillo - 50 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|