Weigh In record (no journal entry) for 30 April 2013
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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992 kcal
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Fat: 24.86g | Prot: 56.51g | Carb: 144.56g.
Breakfast: Boiled Egg. Lunch: Grilled Chicken Breast Strips, Italian Salad Dressing (Reduced Calorie), Tortilla strips, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Gatorade Protein Recovery Shake Chocolate. Snacks/Other: Special K Cereal Bars - Strawberry, Chunky Peanut Butter (with Salt), Special K Cereal Bars - Strawberry. more...
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2693 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Running - 7/mph - 28 minutes, Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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