Weigh In record (no journal entry) for 14 April 2020
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158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1077 kcal
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Fat: 48.64g | Prot: 87.61g | Carb: 75.37g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Lidl Hamburguesas Vegetarianas, Carrefour Atún Claro al Natural. Snacks/Other: Nueces, Naranjas. more...
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2106 kcal
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Activities & Exercise:
Circuito hiit - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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