Weigh In record (no journal entry) for 13 April 2020
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165.3 lb
Lost so far: 110.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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536 kcal
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Fat: 34.70g | Prot: 40.13g | Carb: 16.52g.
Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada, Berinjela Cozida. Snacks/Other: Crepioca. more...
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gaining 1.2 lb a week
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