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gragggrant
Journal
29 Apr 13
gragggrant's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1790 kcal
Fat: 97.76g | Prot: 56.65g | Carb: 186.46g.
Breakfast:
Original Soy Milk, Chocolate Donuts.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Maker, Chicken & Cheese, Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
Dinner:
Low Fat Ice Cream Bars - Salted Caramel Pretzel, Chicken Marsala with Mashed Potatoes.
more...
1799 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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