Weigh In record (no journal entry) for 29 April 2013
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1199 kcal
|
Fat: 55.90g | Prot: 60.48g | Carb: 126.81g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Bananas. Snacks/Other: Chunky Peanut Butter (with Salt), Clif Bar - White Chocolate Macadamia Nut, Sweet & Salty Granola Bars - Peanut. more...
|
|
3350 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Running - 8/mph - 16 minutes, Sleeping - 6 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours and 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|