Weigh In record (no journal entry) for 29 April 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1025 kcal
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Fat: 45.32g | Prot: 53.59g | Carb: 102.85g.
Breakfast: Tea with Milk, Croissant. Lunch: Coffee with Milk, No Bread Crayfish and Avocado, Chicken Nori Wrap. Dinner: Plain Waffle. Snacks/Other: Fruitcake. more...
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gaining 6.2 lb a week
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