Weigh In record (no journal entry) for 12 April 2020
|
135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
1820 kcal
|
Fat: 84.49g | Prot: 65.32g | Carb: 210.23g.
Breakfast: Banana. Lunch: Aldi Ontbijtspek, Perfekt Pannenkoeken. Dinner: Jumbo Aardappel Gratin, Iglo Gebakken Vis. Snacks/Other: Apple, Delicata Paaseitjes Melk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|