Weigh In record (no journal entry) for 11 April 2020
|
154.8 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2020:
|
1966 kcal
|
Fat: 110.44g | Prot: 143.00g | Carb: 97.16g.
Breakfast: Tortitas de Avena Protéicas, La Virginia Té Verde. Lunch: Zucchini, Pan de Hamburguesa, Huevo Frito, Hamburguesa Casera, Grido Helado, Ajo, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), La Serenísima Crema de Leche. Dinner: La Serenísima Manteca, Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tapa de Asado. Snacks/Other: Dulcor Mermelada de Ciruela Light, CasanCrem CasanCrem Light, Tortitas de Avena Protéicas, La Virginia Té Verde. more...
|
|
1761 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Google Fit - 23 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|