Weigh In record (no journal entry) for 11 April 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1705 kcal
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Fat: 84.97g | Prot: 64.76g | Carb: 164.02g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey, AH 100% Pindakaas met Stukjes, Sondey Envitas, Mixed Seeds. Dinner: Perfekt Kipsate, Daily Chef Nasi Goreng, Tony’s Chocolonely Melk Rogge Zeezout, Tangerine. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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losing 1.5 lb a week
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