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8 stone 9lb 4oz
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121.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1337 kcal
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Fat: 57.13g | Prot: 38.86g | Carb: 180.58g.
Breakfast: Bananas, Raspberries, Tesco Free From Pure Oat Fruit Museli, Meridian Natural Peanut Butter, Alpro Soya Coconut Yoghurt, Strawberries, Blueberries . Lunch: Violife Original Flavor Block, Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Genius Gluten Free Crumpets. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, Eat Real Hummus Chips, Deliciously Ella Nut Butter Balls. more...
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694 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Apple Health - 22 hours. more...
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losing 0.2 lb a week
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