Weigh In record (no journal entry) for 28 April 2013
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190.9 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1958 kcal
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Fat: 88.91g | Prot: 105.55g | Carb: 191.05g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Liver Pate (Canned), Ashfield farm ultimate 6 cumberland sausages (pork), Multigrain Bread. Lunch: Aldi choceur rich marzipan chocolate, Chocolate Sponge Cake, Milk (Fat Free or Skim, Calcium Fortified), Mixed Vegetables (Drained Solids, Canned), Salmon, Mashed Potatoes (Whole Milk Added). Dinner: Ketchup, Ashfield farm ultimate 6 cumberland sausages (pork), Tomatoes, Potato French Fries. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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