Linda Fraley's Journal, 10 April 2020

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 56.59g | Prot: 42.69g | Carb: 150.45g.   Breakfast: Bagel, Cream Cheese. Lunch: Egg Salad Sandwich. Dinner: Klondike Dark Chocolate Ice Cream Bar, Chicken Sandwich with Spread. Snacks/Other: Red Table Wine, Cadbury's Mini Eggs Milk Chocolate, Kellogg's Frosted Mini-Wheats Bite Size - Original, Jack Daniel's Tennessee Honey Liqueur. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...