Weigh In record (no journal entry) for 10 April 2020
|
267.2 lb
Lost so far: 46.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
947 kcal
|
Fat: 22.30g | Prot: 160.75g | Carb: 14.66g.
Breakfast: Teami Teami Greens. Lunch: Dole Romaine Lettuce, Great Value Reduced Sodium Real Bacon Pieces, Onion Powder, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Onion Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Minced Garlic, Perdue 98% Lean Ground Chicken, Member's Mark Real Crumbled Bacon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|