Weigh In record (no journal entry) for 09 April 2020
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267.2 lb
Lost so far: 46.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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790 kcal
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Fat: 25.00g | Prot: 127.50g | Carb: 11.00g.
Lunch: Member's Mark Real Crumbled Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette. Dinner: Furmano's italian style spaghetti sauce, Member's Mark Parmesan Grated Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Teami Teami Greens. more...
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steady weight
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johnelka's weight history
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