Weigh In record (no journal entry) for 10 April 2020
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2027 kcal
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Fat: 89.70g | Prot: 62.91g | Carb: 238.82g.
Breakfast: Banana. Lunch: Molenland Jonge Kaas, Lidl Wit Brood. Dinner: Jumbo Kaas 20+ Jong Belegen, Indomie Instant Noodles Vegetables Flavour, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey. Snacks/Other: AH Magnetron Popcorn Zout, Tony’s Chocolonely Melk Rogge Zeezout, Apple, Leonidas Bonbon. more...
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losing 4.6 lb a week
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