Weigh In record (no journal entry) for 30 March 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1326 kcal
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Fat: 47.31g | Prot: 36.27g | Carb: 199.55g.
Breakfast: Water, Lemonade-Flavor Drink (Powder, with Water), Bananas, 2% Fat Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Lunch: Pizza Pizza Pepperoni Pizza, Apples, Chow Mein Noodles, Boiled Egg, Chocolate Chip Cookie. Snacks/Other: Potato Chips. more...
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2161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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