Weigh In record (no journal entry) for 09 April 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1655 kcal
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Fat: 98.63g | Prot: 36.71g | Carb: 152.92g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Honey. Lunch: Lidl Wit Brood , AH Avocado Eetrijp. Dinner: AH Groentesoep Verspakket. Snacks/Other: Potato Chips, Koopmans Boerencake, Pineapple, Leonidas Bonbon, Tony’s Chocolonely Melk Rogge Zeezout. more...
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gaining 4.6 lb a week
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