bama66's Journal, 26 April 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 42.77g | Prot: 78.76g | Carb: 46.61g.   Breakfast: Grits, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Grilled Chicken Breast Strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Texas Toast Tortilla strips, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 9 hours. more...