Yes! The food diary is helping me a lot. Though the calories appear similar to the day before and the day before that (although they won't once I add a late night piece of cheese), I may have eaten more or less than what is reflected because my lunch at a restaurant was really hard to measure. I thought I had underestimated and eaten more than usual but I was pretty hungry last night. Anyway, I think the important part is not how much I ate but what I ate. Yesterday's food intake was more balanced than it has been. I also consumed a lot of water. So my loss this morning is well-earned. :) Have a great day, buddies!
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156.4 lb
Lost so far: 50.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2008:
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1736 kcal
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Fat: 70.55g | Prot: 52.88g | Carb: 223.40g.
Breakfast: mango, banana, orange juice, edenblend, cheese. Lunch: spinach, zucchini raw, carrot, peanut butter organic, lentil soup. Dinner: edenblend, mcdonald's chicken sandwich. Snacks/Other: famous amos cookies, snickers, cranberry juice, Chocolate Chips, egg. more...
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losing 1.4 lb a week
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