So, I got my new workout bench (you're a lifesaver, DP!) and I'm not sure if my form is good... is this how you do bench presses?
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2953 kcal
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Fat: 118.31g | Prot: 139.54g | Carb: 325.59g.
Breakfast: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Safeway Select Tiramisu Mousse Cake, Priano Lady Fingers , Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Trader Giotto's Smoked Mozzarella, Cheese and Spinach Filled Cannelloni, Chicken Piccata, Fettuccine Alfredo, Olive Oil. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2678 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Showering - 45 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Cooking - 30 minutes, Housework - 4 hours. more...
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losing 3.5 lb a week
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Comments
I mean- That's what I've been doing.... Is there some other way?
07 Apr 20 by member: davidsprincess
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07 Apr 20 by member: Erquiaga
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07 Apr 20 by member: wholefoodnut
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07 Apr 20 by member: wifey9707
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07 Apr 20 by member: Diana 1234
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07 Apr 20 by member: lonniehuffman
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07 Apr 20 by member: TomLong
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You dope! How does your lady put up with you? ❤️😊 Pure love for sure!
07 Apr 20 by member: melissatwa
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07 Apr 20 by member: Becc@
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07 Apr 20 by member: dhatura
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07 Apr 20 by member: peeperjj
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07 Apr 20 by member: John10251
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Okay now that’s funny....
07 Apr 20 by member: GardenOfHeeden
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Burned 300 calories laughing😂✌🏼️
07 Apr 20 by member: Linedrive841
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Me with an ironing board..
07 Apr 20 by member: FullaBella
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And 1 and 2 and 1 and 2... pump out those reps bro 😂😂😂
09 Apr 20 by member: 66Pack
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Lololol if you see hand indentations on the squishy seat part then you’re pressing just right 😂💪👊
09 Apr 20 by member: squirlz88
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