skenley's Journal, 02 October 2010

164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 34.10g | Prot: 32.06g | Carb: 134.08g.   Breakfast: coffee, low fat 90 granola bar. Lunch: chardonnay, sam adams summer ale, hostess cupcake, jambalaya, italian sausage sandwich, Bob-B-Q Pulled Pork Sandwich. Dinner: chardonnay. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...