Weigh In record (no journal entry) for 07 April 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1561 kcal
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Fat: 66.75g | Prot: 41.66g | Carb: 201.14g.
Breakfast: Koopmans Boerencake, Pineapple, Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Lunch: Banana, Apple. Dinner: AH Vega Falafel, Jumbo Aardappelen. Snacks/Other: Potato Chips, Leonidas Bonbon. more...
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losing 1.5 lb a week
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