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BAM, viva la strakke schema sinds vrijdag
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208.3 lb
Lost so far: 1.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1633 kcal
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Fat: 110.95g | Prot: 114.17g | Carb: 40.03g.
Breakfast: Campina Magere Milde Kwark Naturel, Galbani Mascarpone, Peak's Free From Psyllium Fibres, Dr. Oetker Aroma Vanille. Lunch: Ei, AH Hamreepjes Julienne, AH Italiaanse Roerbakgroente. Dinner: AH Hollandse Gehaktballetjes, AH Rode Uien, Rode Paprika, Champignons, AH Speklapjes a La Minute, AH Tartaar. Snacks/Other: Gemengde Notenmix. more...
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losing 6.2 lb a week
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 Comments
10 Apr 20 by member: AviaMar
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Yesssss, zondag weer officiële weegdag. Ik ben benieuwd.
10 Apr 20 by member: smootylaatmaar
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10 Apr 20 by member: AviaMar
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