bama66's Journal, 25 April 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 38.04g | Prot: 58.18g | Carb: 34.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...