skenley's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
552 kcal Fat: 11.76g | Prot: 26.82g | Carb: 85.95g.   Breakfast: Great Value Chewy Granola Bars - S'mores, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat English Muffin, Great Value Original Liquid Eggs. Lunch: Apples. more...
losing 16.8 lb a week

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